Early rising benefits us in many ways.
First, it helps to keep us fit. We all need fresh air. But air is never so fresh as early in the morning. Besides, by taking morning exercises we can improve our health.
Second, it can help us in our studies. In the morning we can learn more quickly.
Third, it can enable us to plan our work for the day. We cannot work well without a proper plan. Early rising can also give us enough time to get ready for our work..
So we say that those who always get up late should make great effort to get up early.
早起在许多方面都对我们有利。
首先，它可以帮助我们保持健康。我们都需要新鲜空气。空气只有在清晨才新鲜。此外，通过晨练，我们可以改善我们的健康。
第二，它对我们的学习有帮助。在早晨，我们可以学得更多更快。
第三，它可以给了我们时间做好一天的工作计划。我们不能很好的工作如果我们没有一个合适的工作计划的话。早起也能给我们足够的时间去准备我们的工作。
所以我们说，那些总是晚起床的人，应该努力早起。