There is nothing complicated about eating a proper diet.For good health,eat a variety of foods.Do not eat the same foods day after day!
Foods should be selected everyday from each of“basic four.”They are the four groups of food essential to proper nutrition:the milk group,meat group,vegetable-fruit group,and bread-cereal group,Your body will then be supplied with all the nutrients it requires;they are water,minerals,carbohydrate,fats and oils,proteins,and vitamins.
A person's diet is determined by his attitudes,likes and dislikes.If you eat foods from each of the basic four groups each day,you will have a balanced diet.
没有什么复杂的适当饮食。对于身体健康,可以吃各种各样的食物。不要天天吃同样的食物!
应从日常选择四种基本食物。他们作为四组必不可少的合适搭配的营养食物:牛奶,肉类,蔬菜水果,面包,麦片。你的身体将会提供所有所需的营养物质,它们是水、矿物质、碳水化合物、脂肪和油脂,蛋白质和维生素。
一个人的饮食习惯是由他的态度、喜好决定。如果每一天你吃的食物从每个基本的四组里搭配,你会有一个均衡的饮食。