Good Ways to Keep Healthy 保持健康的好方法
时间：2015-11-03 19:36:30 字数：来源：互联网
Good Ways to Keep Healthy It is very important for us to keep healthy. But do you know the ways to keep us healthy? First, we need to have healthy eating habits, we can eat a lot of vegetables and fresh fruit, but wed better eat less meat. Different kinds of foods are necessary, its also important to eat a balanced diet. Then, playing sports every day can also help us keep fit. We can take walks after dinner, we can walk to school instead of taking a bus, after school we can spend hours playing basketball or soccer with our friends. We should try to do more exercise every day. Happiness is another way to keep healthy. When we are lonely or unhappy, try to make friends, it is a good way to keep us happy. If you smile often, you also feel happy. So, be happy to be healthy.
保持健康的好方法对我们来说非常重要。但是你知道我们的方法能保持健康吗？首先，我们需要有健康的饮食习惯，我们可以吃很多的蔬菜和新鲜的水果，但我们最好少吃肉类。不同种类的食物是必要的，它也是重要的，吃均衡的饮食。然后，每天做运动也能帮助我们保持健康。我们可以在晚饭后散步，我们可以步行到学校，而不是坐公交车，放学后我们可以花几个小时打篮球或足球与我们的朋友。我们应该试着每天做更多的锻炼。幸福是另一种保持健康的方法。当我们感到孤独或不快乐时，试着做朋友，这是让我们快乐的好方法。如果你经常微笑，你也会感到快乐。所以，快乐是健康的。