论个人卫生 personal hygiene
时间：2015-06-22 16:31:54 字数：来源：互联网
there are things that you can do to keep your self healthy. for example, brush your teeth well, so your gums will be healthy and you may not get any cavity in your teeth; wash yourself regularly, so your skin will feel more comfortable and you will not get skin diseases so easy; wear clean clothes and shoes; do not eat food which is not clean; keep your house dry and clean, and free from flies, cockroaches, and ; mosquitoes; let your house get enough sunlight and fresh air. all these are part of your personal hygiene.
even with this minimum level of hygiene you will reduce disease more effectively than a group of doctors.
保持自己的健康注意事项。例如,刷牙,牙龈会是健康的,你可能不会得到任何在你的牙齿腔;定期清洗自己,所以你的皮肤会感觉更舒服,你不会得到皮肤疾病那么简单,穿干净的衣服和鞋子,不吃食物不干净,保持干燥和清洁,没有苍蝇,蟑螂,;蚊子;让你的房子得到足够的阳光和新鲜的空气。这些都是你个人卫生的一部分。
即使采取了最低水平的卫生你会比一群医生更有效地减少疾病。