中学生健康情况调查 Investigation of middle school students' health
时间：2015-11-01 22:06:56 字数：来源：互联网
How to Keep Fit As we all know，health is very important．But how to keep fit? Firstly, we should have a good diet．Thats eating more fresh fruit and vegetables, but less junk food. Drink more water instead of coke or other unhealthy drinks. Secondly, its good for us to take more exercise, such as running, walking, ball games and so on. At last, we should learn to relax ourselves. We can listen to some light music, chat with families or friends and have a good sleep. To keep fit is not difficult if you care it a lot.
如何保持身体健康，我们都知道，健康是非常重要的，但如何保持健康呢？首先，我们应该有一个好的饮食习惯，那就是吃更多的新鲜水果和蔬菜，少吃垃圾食品。多喝水，不要喝可乐或其他不健康的饮料。其次，我们需要更多的锻炼，如跑步、散步、球类运动等。最后，我们应该学会放松自己。我们可以听一些轻音乐，与家人或朋友聊天，并有一个良好的睡眠。如果你很在乎，要保持身体健康并不困难。