面对挫折(setback)时如何保持心理健康
[写作内容]
1.以约30词概括所阅读短文的主要内容;
2.以约120词就面对挫折(setback)时如何保持心理健康?发表看法，内容包括：
(1)请举例描述你遭遇过的挫折;
(2)你是怎样看待挫折的?
(3)请就面对挫折如何保持心理健康提出一些建议。
Despite the efforts made by the government， many college graduates failed to get a good job this year and felt depressed and ashamed. Whats worse, some of them committed suicide, just like Miss Liu in this report.(37 words)
I came across many setbacks in my study and life. For example, I failed in my math final exam when I was in Senior One. Knowing the result, I cried hard. I analyzed the situation and studied harder. With all my efforts and the help of others, I finally became good at math and passed many exams.
尽管政府所做的努力，许多大学毕业生未能找到一份好工作，今年感到沮丧和羞愧。更糟的是，他们中的一些人在这篇报道中自杀身亡，就像刘老师
我在学习和生活中遇到了许多挫折。例如，当我在高中的时候，我的数学考试不及格。我知道结果，我哭得很厉害。我分析了情况，并努力学习。在我的努力和帮助下，我终于在数学方面变得很好，并通过了许多考试。
In my opinion, setbacks are harsh teachers, but the lessons we learn from them can be invaluable. When setbacks happen， we should be brave and stay optimistic. It is a good way to relieve the pain to turn to our trusted ones for comfort, see a funny movie, listen to music, or visit a beautiful place. After we cool down, maybe we can gain something out of this painful experience.(127words)
在我看来，挫折是严厉的老师，但我们从他们身上学到的经验是无价的。当挫折发生时，我们应该勇敢和乐观。这是一个很好的方式来缓解疼痛，转向我们的信任的安慰，看一个有趣的电影，听音乐，或访问一个美丽的地方。当我们冷静下来，也许我们可以得到一些从这痛苦的经历。