Hello, my dear friends, it is my great honor to be here and give a speech. Today I want to talk about the importance of finding *me time*.
May I begin my speech by asking you a question? Do you often feel tired, stressed or worried? If you do have these problems, you are lack of me-time to relax yourself. psychologist tell us that stress is caused by too much work or study , heavy responsibilities , and quickened pace of life . In my point of view, if you want to have a healthy mind and body, having your own me-time is very important.
Let me take myself as an example. I was a carefree and outgoing girl before I entered the junior high school. I had much me-time and did anything I like after class. I kept a lovely pet and whenever I have time I played with her happily. However, the situation is quite different now. When I want to turn on the TV、surf on the internet or go out shopping with my friends, my parents always look at me seriously and say Dont forget to spend more time on your lessons. If you dont cherish every minute of your time, other students will catch up with you.
So, every day, every moment, I am overwhelmed by all kinds of assignments. I become more and more silent and cant sleep well before the exams because Im dressed and worried about my results. I feel so tired and how I want to have me time to relax myself. I long for a period of time that I could walk in a small path in the countryside, sing my favourite song and smell the essence of nature.
My dear friends, having your own me-time is important. I firmly believe that achievements depend on our health. If we want to have a more harmonious state to work better, we should find more *me time* and keep off the overwhelm stresses. Talks, jokes, games, fresh air or beautiful scenes will be helpful for you. Trust me, youll be more refreshable and energetic.